I am a Registered Dietitian because I want to help people feel their absolute best, regardless of their current diet, size, or situation. I believe that teaching basic nutrition principles to my clients is the foundation of beginning a brand-new healthy lifestyle. Whether you are already an avid health nut or a newbie to nutrition, I want to help you reach your health goals. I will be here to coach you and will always make myself available to you whenever I can.

My philosophy is that you should be able to choose what you want to eat – I just give you the tools to do it! I believe in the power of a diet high in both fiber and micronutrients to improve overall health and reduce inflammation. Inflammation is a huge component in the development of conditions like obesity, Type II Diabetes, arthritis, cancer, and more.

My journey with nutrition began when I was 6 years old. On my own, I decided that I didn’t want to eat meat anymore. I was the only vegetarian in my family and my parents were worried I would end up eating macaroni and cheese and PB&J for the rest of my life. They signed me up for vegetarian cooking classes and by 10 years old I was the only child willing to try almost anything. As a now pescaterian, I still believe in flexible and mindful eating for all.

All the best,

Elyse